New DVD Releases this week April 6 2010 : Exercise & Fitness
Shiva Rea: Yogini
A dynamic yoga practice designed specifically for women
Women are blessed with innate creative energy. This energy--called shakti--lies at the heart of life, yet it’s easy to become disconnected from it. Caught up in everyday activities, women can lose sight of their inner strength. In this rejuvenating yoga program, world-renowned instructor Shiva Rea offers five fluid practices to make you feel energized and powerful, vibrant and healthy.
The customizable Yoga Matrix caters to your time and energy level, allowing you to assemble the sequences any way you wish. Try a heart-centered practice, a flowing backbend segment, a series of empowering standing poses, and a healing meditation for relaxation. Tone your body and balance your mind as you revel in the gorgeous scenery and inspirational practice.
Set in Kauai under a breathtaking waterfall, Yogini nourishes the beauty, grace, and vitality within you.
10 Minute Solution: Ultimate Bootcamp
NO TIME TO EXERCISE?
We have the solution for you—the 10 Minute Solution! Everyone can find at least 10 minutes in their day, and we’ve developed five different boot camp routines that are just 10 minutes each. These powerful little workouts fit into even the busiest of schedules. Split them into five separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate boot camp experience!
Fat Fighting Skills & Drills
This interval workout uses high intensity cardio drills to help you develop skills like speed, agility and coordination while turning your body into a lean, mean, fat-burning machine.
Ultimate Upper Body Training
Maximize your results with functional integrated upper body strength training performed at a calorie-burning pace to get your arms, shoulders and back into peak condition.
Ultimate Lower Body Training
If it’s your mission to have lethal legs and sculpted buns, enroll in this specially targeted boot camp. These powerful moves will tighten, tone and slim your lower body—in all the right places!
Ultimate Total Body Training
Calling all troops: it’s time to get fighting fit. This total body training session uses power, strength and endurance moves to get you into top form fast!
Six Pack Ab Attack
Whip your waistline into shape with these fat-burning, belly-blasting exercises that will help you win the battle of the bulge once and for all.
A set of dumbbells and a mat or towel are recommended.
About The Instructor:
A certified wellness coach and fitness lifestyle expert, Jessica Smith (www.jessicasmith.tv) has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America, and Powerhouse Pilates.
Weight Loss Workouts
Three complete Weight Loss programs!
You CAN finally lose weight--starting today! Each program contains two 20-minute segments that fit into any busy day. Mix and match them for fun variety and quick results.
CARDIO SCULPT with Violet Zaki
Combining strength training and cardio, this full-body workout will help you tone up, slim down, and boost your metabolism. Uses light hand weights. Approx. 50 min. With international fitness expert Violet Zaki.
PILATES with Kristin McGee
Shake up your routine with a workout that mixes the core-strengthening benefits of Pilates with “cardio blasts” to burn more calories. Approx. 50 min. With Pilates master instructor Kristin McGee.
CARDIO KICK with Violet Zaki
Give fat the one-two punch with this blend of dynamic kickboxing moves and interval-style training. Uses light hand weights. Approx. 50 min.
Yoga to the Rescue Collection
"Perfect for . . . practicing with more safety and precision--or anyone seeking relief from everyday pain" --Fit Yoga
Three complete Yoga to the Rescue programs!
YOGA TO THE RESCUE: FEEL GOOD FROM HEAD TO TOE Heal your whole body with this gentle yoga practice. The poses can be modified to benefit everyone--from absolute beginners to experienced yogis. Approx. 60 min.
YOGA TO THE RESCUE FOR BACK PAIN
Kiss backaches goodbye with these simple, therapeutic exercises. Easy-to-follow instructions help you improve posture and alignment while increasing strength and flexibility. Approx. 66 min.
YOGA TO THE RESCUE FOR NECK & SHOULDERS
Relax and relieve stiffness and pain while toning your upper body with this 30-minute tutorial and 30-minute flowing sequence. Approx. 60 min.
Equipment needed: Mat, strap or towel, and blankets
Celebrated Anusara Yoga instructor Desirée Rumbaugh believes in the transformative and healing powers of yoga. With 20 years of experience practicing and teaching yoga, she now travels the world sharing her passion with students of all ages and skill levels.
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