New DVD Releases this week March 16 2010 : Exercise & Fitness
Leslie Sansone: Walk at Home - Fast Start/3 Fast Miles
This two-disc set includes everything you need to get started on an easy-to-follow fitness routine that can be done in the privacy of your own home rain or shine. No fancy footwork necessary in this Fast Start 1 & 2 Mile workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. 3 Fast Miles takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast.
Yoga Pulse: Power Yoga, Stress Free
Most people wish their body was long, lean and toned and their mind was calm and stress-free. Most people also wish for their workout to be a relaxing and calming experience, while still being fun. Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the YogaPulse: Power Yoga Stress Free DVD program gives you both of these things and more. This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind and to get rid of daily stress. The breathing exercises and the affirmations, taught by Anastasia as part of this YogaPulse program, can help you feel strong, calm, capable, and free, all while getting a great workout. As a result, your physique will be sculpted and toned, while your mind will be relaxed, peaceful and stress-free. The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike. Reshape your Body, Transform Your Life!
Yoga Pulse: Sexy Legs
Most people wish their lower body was long, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun! Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the YogaPulse: Sexy Legs DVD program gives you both of these things and more. This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind. The breathing exercises and the affirmations, taught by Anastasia can help you to feel strong, calm, capable and free, and all while getting a great workout for your lower body. As a result, your legs and rear end will be finely sculpted and toned and your mind will be relaxed, peaceful and stress-free. The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike. Reshape your Body, Transform Your Life!
Amira Mor: Belly Dance For Cardio Workout
This is an invigorating and entertaining cardio workout filled with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor and the Jewels of the Desert lead you through a workout that is sure to blast fat away and build lean muscle. In addition, Amira teaches a stimulating drum solo with step-by-step instruction. This choreography includes hypnotic hip work, shimmies, and fabulous floor work. Let go and indulge in a whole new experience as you shake to tone. Amira Mor is an internationally renowned belly dancer, choreographer, producer, and certified fitness instructor as well as the director of the Jewels of the Desert Dance Company.
Susan Tuttle's In Home Fitness Series: Latin Sensation Dance Workout
You will love exercising to spicy Latin rhythms as Susan Tuttle takes you through a variety of Latin dance routines such as Salsa, Merengue, Cumbia, Cha Cha and Reggaeton. Get your body moving with this motivational workout routine. Trim your hips and thighs and tone your abs while you dance. No previous dance experience necessary. Let the music move your body: each 30 minute workout starts with a quick warm up then moves into fun, fat blasting Latin inspired dance moves. The smooth Cumbia beat is one of our favorites and don't miss the excitement of heart pumping Reggaeton moves. Finally, a cool down stretch to wrap up your selection and you are fit for life!
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