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Jillian Michaels: Yoga Meltdown
Jillian Michaels, winning trainer on NBC's "The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.Jillian Michaels: Yoga Meltdown
- Released on: 2010-03-02
- Rating: NR (Not Rated)
- Formats: Closed-captioned, Color, Dolby, DVD, Full Screen, NTSC
- Original language: English
- Number of discs: 1
- Running time: 66 minutes
Jillian Michaels: Yoga Meltdown a nice new twist on yoga
I was skeptical about trying this dvd, mainly because i have tried yoga many times in the past and just could not get into it. I am a huge fan of Jillian's other dvd's and have lost 50lbs over the past year integrating jillian's workouts into my regular exercise routine, for this reason i gave this dvd a chance and i am really glad i did. It gives a new spin on yoga using jillian's signature style of circuits. There are 2 levels and like on all her other dvds 2 girls to follow weather you would like a easier or harder versions of the moves. I would highly recommend this dvd if you are a fan of her other dvds, but if you are looking for a serious yoga dvd look elsewhere.
Jillian keeps it fresh
I love Yoga and although this DVD is not a traditional yoga workout I like how Jillian incorporates Yoga into her style of training. I also respect her for bringing in a yoga expert to consult on the DVD's workouts with her. I think this will be good for beginners who are looking to get a taste of yoga and find out what it's all about. And, for the more advanced athlete, if you are thinking this is going to be a zen workout think again. I was drenched in sweat after doing level 2. Highly recommend.
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