Exhale: Core Fusion - Thighs & Glutes
From Acacia
Average customer review:
5 10-minute workouts to lift and tone
"Heidi Klum and Cameron Diaz rave about this Pilates, yoga, and core conditioning regimen. ---FitSugar.com
"Thinner thighs in three weeks!" ---Health (praise for Core Fusion Body Sculpt)
A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.
Lift your buns, tone your legs, and trim your waist with Core Fusion Thighs & Glutes. This program firms and tightens in all the right spots, giving you the lower body of your dreams. And since the moves work your largest muscle groups at a high intensity, you’ll lose weight and inches as you sculpt and tone.
The five 10-minute workouts can be played together for a full core fusion class. Or, you can pick individual segments to suit your time schedule. It also includes the "Leg Lift Thigh Strengthener," a bonus exercise to shape long, lean legs. With the unique Core Fusion approach, you’ll tone deep down muscles to gain new strength and redefine your physique.
The Instructors: Husband and wife team and Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years of combined experience teaching Pilates, Lotte Berk Method, yoga, and dance--disciplines that comprise the Thighs & Glutes workout. They are founding team members of exhale, a leading mind/body spa with locations around the United States.
Product Details
- Amazon Sales Rank: #303 in DVD
- Released on: 2009-07-25
- Rating: NR (Not Rated)
- Formats: Color, DVD, Widescreen, NTSC
- Original language: English
- Number of discs: 1
- Running time: 50 minutes
Customer Reviews
Awesome for lower body - love it!
I just did Exhale: Core Fusion Thighs & Glutes, and I CAN FEEL my muscles!
I am a fan of original Callanetics, and was looking for other programs in similar lines but more modern and more strenuous then Callanetics. Core Fusion Thighs & Glutes turned out to be exactly what I was looking for for lower body! (no abs though) I was not fond of the setting with a statue of Buddha in the background, shadows of trees on curtains, and darker color scheme overall. However, I appreciate the fact that I could get to the menu and start exercising without being forced to wait through a lengthy intro. Exercises are well organized into 10 minute segments of 5 segments total with clear instructions. One instructor demonstrates advanced version, while the other demonstrates lighter version of the same exercise. The music selection is fine, and not distracting. Most importantly the exercises are great!!!
VERY DISAPPOINTING!!
If you have either of the other two Core videos, don't waste your money on this one! With the exeption of one 10-minute segment, the exercises here can all be found in Core Pilates or Core Body Sculpt. If I hadn't opened the package, I would have sent this one back for a refund.
Provides five 10-minute workouts each specifically designed to life and tone the body quickly
Acacia is a premier producer of healthy and 'user friendly' exercise DVDs. Particularly recommended for personal and community library DVD collections is "Exhale: Core Fusion Thighs & Glutes", which provides five 10-minute workouts each specifically designed to life and tone the body quickly, efficiently, and appropriately. A highly recommended exercise videos with technically flawless recording, and a welcome additions to any dedicated exercise regime be it daily or weekly in nature.
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